Learning the Ropes

Rich in vitamin C. Great for an immune boosting tea for the flu season. And it's in my backyard! I have used the following rosehip tea recipe to effectively reduce the duration of a cold.  It works!

 

Rose Hip Tea:

• Bring 2 teaspoons of cut hips with 3/4 cup of water to boil.
• Reduce heat and simmer for 10 to 15 minutes.
• Strain.
• Sweeten with agave or stevia.
• Infuse with fresh peppermint and dried lavendar flower.
• Serve

 yum!