REFRIDGERATOR
SAMPLE: of SATURDAY 1/13/11
Shredded Parm Cheese
Shredded Mozarella Cheese
1 bag carrots
1 Red Pepper
1 Green Pepper
1 Red Onion
2 Yellow Onions
3 Organic Cow 1/2 Gallons
1/2 block cheddar cheese
8 eggs
3/4 gallon orange juice
Jelly
Peanut Butter
Cream Cheese
Mustard
Caesar Dressing
Romain Lettuce
2 large sweet potatoes
1 lb ground turkey
12 apples
1 bunch broccoli
**- need to add more + freezer and pantry items**
MENU:
MONDAY
Breakrast - Oatmeal with apples and O.J. to drink (1/4 juice, 3/4 water)
Kids' Snack - Apples and cheese and water to drink
Lunch - Pasta Primavera (red and green peppers, capers, onions, and peas) and blueberry juice (1/4 juice, 3/4 water) to
drink
Kids' Snack - Dried Cranberries, Cheerios and cup of milk to drink
Dinner - Sweet Potato Turkey Meatloaf and broccoli, with water to drink
Dessert - Apple Pie
TUESDAY
Breakfast - Oatmael with appleas and OJ
Kids' Snack - Goldfish crackers and Milk
Lunch - Blue Corn Chip Nachos with Ground Turkey and Cheese
Snack - Apple Pie
Dinner - Chicken, Rice, and Carrots
Dessert - Ice Cream
WEDNESDAY
Breakfast - Oatmeal with apples and OJ
Snack - Cheese, Cranberries, Apples
Lunch - (at a friend's) Grilled Cheese, Strawberry Yogurt, and Milk
Snack- Animal crackers
Dinner - Pizza with Red Peppers and Green Peppers
Dessert - Butter cookies
***Groceries*** Thursday morning; stocking up on veggies
